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Stretches

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Stretches

Articles & Resources

Pain from the Neck to Shoulder. Causes and 5 Helpful Stretches.

by Emilia Wysocka-Treder

3 Stretches to Relieve Sciatica Pain. Do Them at Your Desk!

by Emilia Wysocka-Treder

Latest Articles on Relevel Blog

5 Steps to a Quick Posture Fix for Neck Pain and Headache.
7 Ways to Boost Your Home Office for Better Ergonomics.
How to Improve Your Posture at Work and Relieve the Aches.
Pain from the Neck to Shoulder. Causes and 5 Helpful Stretches.
3 Stretches to Relieve Sciatica Pain. Do Them at Your Desk!

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Relevel is the fitness app on the mission to eliminate pain caused by the sedentary lifestyle. Professional training plans, easy daily routines and fun exercises, will take the away the aches caused by sitting in front of the computer too much.

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